Cross Training - A Great Tool or a Waste of Time?

It doesn’t take a genius to know that running can be hard on your body.  Every step you take can be jarring and puts impact on your joints.  Many runners, especially those new to the sport, find themselves sidelined with injuries, but this doesn’t have to be the case.  It is key for runners of all abilities to mix up their workouts with cross training.  By doing so you will find yourself less prone to injury and stronger as a runner.

What’s the best way to cross train?  Strength training is great.  As you build muscle, your body becomes a more efficient machine.  Muscle helps to cushion joints, too.  If you are looking for something to get your heart-rate up trying biking or swimming.  Both are low impact and can be a lot of fun.  At the gym, hop on either the recombinant or upright bike, or try a spinning class (just be sure to arrive to the class about 15 minutes early to insure you get a bike and so the instructor can help you adjust the bike for optimal comfort).  You can also hit the road on a road bike or the trails on a mountain bike.  You’ll enjoy the fresh air and the multitude of places to discover.  If the idea of swimming laps sounds daunting, don’t fret.  While swimming laps is a great workout, it’s not the only thing you can do in the pool to cross train.  Slap on a floatation belt and “run” in the deep end.  Pay attention to your form and use the water to make improvements you’ll see on land.  Most of all, have fun.  Try not to get intimidated by incorporating cross training into your routine.  Find something you like and do it.  It will pay off!

Photo Credit:  http://www.flickr.com/photos/global-jet/2807250526/

August 1st, 2009 by Aspen Streetman | Posted in Tips, Training | (0)