Why You Should Sign Up for a 5K

Often times beginning runners hit a plateau, you’ve been running for awhile but it has become increasingly difficult to get out the door.  Or perhaps it’s been awhile since the last time you’ve run and you are looking for motivation.  Maybe you just want a challenge.  One easy way to rev up is to sign up for a 5K race and this is why.

A 5K is the perfect distance.  You don’t have to be in amazing shape to run 3.1 miles, in fact, many walkers enter 5Ks.  If you’ve hit a rut a 5K will help you see how far you’ve come since you started running, stirring up memories of that person that never thought they’d run in an actual race!  Or, if it’s been awhile since you hit the road, running a 5K will jump start your routine.  Your time probably will be slower than it was when you were running regularly, and this will be motivating.  You’ll remember a fitter, healthier you and you’ll work to get back to that person.  Lastly, if you’ve been running consistently and are looking for a challenge a 5K can provide just that.  You will be able to run with a group of like-minded people and it will inspire you.  Likewise, you may push yourself to a pace you didn’t think you could run.

Regardless of why you decide you sign up for a 5K, make sure to seek out a race that has perks you’ll enjoy (some people like the beer garden while others are more interested in the tech t-shirt)!  Most of all, make it a fun even you will remember.

Photo Credit: http://www.flickr.com/photos/dawn-pinkchick/2919558349/

August 12th, 2009 by Aspen Streetman | Posted in Races and Marathons | (0)